to super-charge your weight-loss when eating out
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Super useful stuff you'll find inside
What to add on to and take away from your meal for extra carbs or protein.
What to carry around in your bag to boost the nutritious value of your food.
From breakfast to dinner
Hacks to help you throughout the day.
We've called on our resident nutritionist, and a host of pros, for their expert advice.
rashers of bacon contain the same amount of fat as a stir-fry!
percent: how much more we eat when we're cold.
ways to make healthier choices
Your expert guides
Tom spent the last few years as features editor on Men’s Health magazine. He has written for Esquire, FHM, GQ, the Guardian and more, and won the PPA New Consumer Magazine Journalist of the Year Award 2017. He is also the recipient of the GQ Norman Mailer Award 2012.
An MSc qualified Nutritionist with over a decade of experience coaching everyone from athletes to schoolchildren, Ruth spends as much time training for marathons as she does researching nutrition or perfecting her own healthy recipes.
An exuberant and charismatic 6 foot 5 personal training mountain, Jasper is one of the strength and conditioning experts at London’s Roar Fitness. And equally as important as his weights regiment for staying lean is his diet – even when he’s on the go.
Sneak peak inside
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And learn how to eat out and lose weight at the same time